Döner mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Döner mit Pommes frites und Mayonnaise. Die Werte sind geschätzt, da genaue Mengen fehlen. Unbekannte Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Döner mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit Pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Döner mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Döner mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dönerbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dönerfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krautsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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