Döner mit gemischtem Salat
Nutritional Overview
Proteinreiches, kohlenhydratarmes Dönergericht mit frischem Salat und reduzierter Sesamsoße
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Döner mit gemischtem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner mit gemischtem Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Döner mit gemischtem Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Döner mit gemischtem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Döner mit gemischtem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (200g) contributes 400 calories (60% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesam Soße (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
geriebene Karotte (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
schwarze Oliven (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gelbe Paprika (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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