Dîner melon
Nutritional Overview
Ce repas contient un demi-melon cantaloup (environ 200g). Faible en calories, sans matières grasses, riche en eau et en sucres naturels. Aucun autre ingrédient visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Dîner melon provides moderate energy and can fit well into most balanced meal plans.
• Dîner melon provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Dîner melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon cantaloup contributes 130 calories (100% of total calories).
• Energy sources: melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon cantaloup
207gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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