Dîner marocain familial
Nutritional Overview
Ce repas marocain familial comprend du poulet rôti, un tajine de légumes, des carottes râpées, des haricots verts, des aubergines grillées, des betteraves, une salade de pommes de terre, des olives, du houmous, du maïs doux, des tomates cerises et probablement du pain. Les valeurs nutritionnelles sont estimées et certains ingrédients non visibles sont supposés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Dîner marocain familial is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dîner marocain familial provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Dîner marocain familial is an excellent energy source for active individuals and athletes.
• High in fats (90g), Dîner marocain familial provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dîner marocain familial provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 600 calories (29% of total calories).
• Protein sources: Poulet rôti, Tajine de légumes, Salade de pommes de terre, Houmous, Pain (non visible mais probable) provide essential amino acids for muscle health.
• Energy sources: Tajine de légumes, Carottes râpées, Haricots verts, Aubergines grillées, Betteraves, Salade de pommes de terre, Houmous, Maïs doux, Pain (non visible mais probable) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
Tajine de légumes
200gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Carottes râpées
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Aubergines grillées
70gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Betteraves
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Salade de pommes de terre
120gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Houmous
40gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Maïs doux
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomates cerises
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pain (non visible mais probable)
120gr
Protein: 36g
| Carbs: 71g
| Fat: 21g
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