Döner Kebap with Pommes
Nutritional Overview
A typical Döner kebap with pommes meal featuring high protein and carbohydrate content, moderate fats, and moderate sugar levels, offering a substantial energy source but moderate healthiness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Döner Kebap with Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap with Pommes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Döner Kebap with Pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Döner Kebap with Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebap with Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner kebap meat contributes 450 calories (50% of total calories).
• Protein sources: Döner kebap meat, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner kebap meat
200gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
Pommes frites
180gr
Protein: 10g
| Carbs: 80g
| Fat: 10g
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