Döner Kebap with Cola
Nutritional Overview
A typical döner kebap meal with pita, meat, salad, and sauce, paired with a sugary cola drink. High in protein and carbs with significant fats and sugars, moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Döner Kebap with Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap with Cola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Döner Kebap with Cola is an excellent energy source for active individuals and athletes.
• High in fats (35g), Döner Kebap with Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner Kebap with Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner kebap meat contributes 350 calories (37% of total calories).
• Protein sources: Döner kebap meat, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread, Salad and veggies, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Döner kebap meat
150gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
Pita bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Salad and veggies
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sauce (yogurt/mayo)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Cola
330gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
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