Döner Kebap Sandwich
Nutritional Overview
Das Bild zeigt einen Döner Kebap Sandwich mit Fladenbrot, Dönerfleisch, Krautsalat, Tomaten, Gurken, Rotkohl, Zwiebeln und Joghurtsauce. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Döner Kebap Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Döner Kebap Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (30g), Döner Kebap Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebap Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 300 calories (45% of total calories).
• Protein sources: Dönerfleisch, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Krautsalat, Rotkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Fladenbrot
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Krautsalat
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurken
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Joghurtsauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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