Döner Kebap Sandwich
Nutritional Overview
Typischer Döner Kebap Sandwich mit Fladenbrot, Hähnchenfleisch, Salat, Tomaten, Krautsalat und zwei verschiedenen Soßen. Nährwerte sind geschätzt, da genaue Mengen und Rezepturen nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Döner Kebap Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Döner Kebap Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Döner Kebap Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebap Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 300 calories (38% of total calories).
• Protein sources: Fladenbrot, Dönerfleisch (Hähnchen) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Cocktailsoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Dönerfleisch (Hähnchen)
80gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
Eisbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krautsalat
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt-Kräutersoße
40gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Cocktailsoße
40gr
Protein: 1g
| Carbs: 13g
| Fat: 11g
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