Döner Kebap Sandwich
Nutritional Overview
Das Bild zeigt einen klassischen Döner Kebap Sandwich mit Fladenbrot, Hähnchen-Dönerfleisch, Krautsalat und Soße. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Döner Kebap Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Döner Kebap Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (27g), Döner Kebap Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebap Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 320 calories (48% of total calories).
• Protein sources: Dönerfleisch (Hähnchen), Fladenbrot, Soße (Joghurt/Knoblauch) provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Krautsalat (Weiß- & Rotkohl, Karotte) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dönerfleisch (Hähnchen)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Fladenbrot
120gr
Protein: 8g
| Carbs: 62g
| Fat: 3g
Krautsalat (Weiß- & Rotkohl, Karotte)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Soße (Joghurt/Knoblauch)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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