Döner Kebap mit Putenfleisch
Nutritional Overview
A Döner with turkey meat, vegetables, and a small portion of fries providing moderate protein and carbohydrates with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Döner Kebap mit Putenfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebap mit Putenfleisch provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner Kebap mit Putenfleisch is an excellent energy source for active individuals and athletes.
• High in fats (25g), Döner Kebap mit Putenfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Kebap mit Putenfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (38% of total calories).
• Protein sources: Putenfleisch, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot, Pommes klein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenfleisch
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Fladenbrot
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Gemüse und Saucen
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Pommes klein
100gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
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