Döner Kebab Sandwich
Nutritional Overview
Ein klassischer Döner Kebab mit Kalbfleisch, Sesambrötchen, Salat, Tomaten, Rotkohl und Joghurt-Knoblauchsoße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Döner Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebab Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Döner Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Döner Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (Kalb) contributes 350 calories (45% of total calories).
• Protein sources: Sesambrötchen, Dönerfleisch (Kalb) provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambrötchen
120gr
Protein: 9g
| Carbs: 50g
| Fat: 6g
Dönerfleisch (Kalb)
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Eisbergsalat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rotkohl
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Joghurt-Knoblauchsoße
40gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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