Döner Kebab Sandwich
Nutritional Overview
Ein Döner-Kebab-Sandwich mit Fladenbrot, gegrilltem Fleisch, Salat, Tomaten, Zwiebeln, Kohl und einer cremigen Soße. Einige Zutaten wie die genaue Fleischsorte und Soßenzusammensetzung sind unbekannt, daher wurden geschätzte Kalorienwerte verwendet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Döner Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebab Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Döner Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Döner Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Döner Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (likely chicken or lamb) contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled meat (likely chicken or lamb)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic or yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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