Döner kebab broodje
Nutritional Overview
Deze döner kebab broodje bevat brood, döner vlees, ijsbergsla, ui, knoflooksaus, tomaat, kool en sambalsaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Döner kebab broodje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner kebab broodje provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Döner kebab broodje is an excellent energy source for active individuals and athletes.
• High in fats (32g), Döner kebab broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Döner kebab broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Döner vlees contributes 350 calories (45% of total calories).
• Protein sources: Broodje, Döner vlees provide essential amino acids for muscle health.
• Energy sources: Broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broodje
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Döner vlees
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Knoflooksaus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Tomaat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kool
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sambalsaus
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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