Döner Kebab
Nutritional Overview
Ein klassischer Döner Kebab mit Fladenbrot, Rindfleisch, frischem Salat, Tomaten, Zwiebeln und Joghurtsoße.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Döner Kebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner Kebab provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Döner Kebab is an excellent energy source for active individuals and athletes.
• High in fats (35g), Döner Kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner Kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurtsoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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