Dîner final
Nutritional Overview
Ce repas riche en protéines comprend du poulet rôti, des œufs durs et une brochette de bœuf Teriyaki. Les valeurs de glucides et de sucres sont estimées, car elles ne sont pas fournies dans l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Dîner final is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dîner final provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Dîner final is suitable for low-carb and ketogenic diets.
• High in fats (30g), Dîner final provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dîner final provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (39% of total calories).
• Protein sources: Poulet rôti, Œufs durs, Brochette de bœuf Teriyaki provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Brochette de bœuf Teriyaki
110gr
Protein: 22g
| Carbs: 3g
| Fat: 10g
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