Döner con yogur
Nutritional Overview
Un plato de döner con carne de res acompañado de yogur y salsa de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Döner con yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Döner con yogur provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Döner con yogur is an excellent energy source for active individuals and athletes.
• High in fats (55g), Döner con yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Döner con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 500 calories (59% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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