Dîner
Nutritional Overview
Salade verte riche en glucides et protéines, mais calorie élevée et équilibre lipides-carbs à améliorer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dîner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dîner provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Dîner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dîner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dîner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade verte contributes 650 calories (100% of total calories).
• Protein sources: Salade verte provide essential amino acids for muscle health.
• Energy sources: Salade verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
450gr
Protein: 25g
| Carbs: 75g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!