Déjeuner viande et salade
Nutritional Overview
Le repas comprend une portion de viande de boeuf, des pommes de terre rôties, deux bols de salade verte dont un avec un œuf dur, un fromage frais nature et un dessert au chocolat bio. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Déjeuner viande et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner viande et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Déjeuner viande et salade is an excellent energy source for active individuals and athletes.
• High in fats (47g), Déjeuner viande et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner viande et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grosse frites speecy contributes 312 calories (36% of total calories).
• Protein sources: œuf dur, fromage frais nature, viande gigot d agneau, grosse frites speecy provide essential amino acids for muscle health.
• Energy sources: dessert au chocolat bio, grosse frites speecy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage frais nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
dessert au chocolat bio
100gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
viande gigot d agneau
125gr
Protein: 26g
| Carbs: 0g
| Fat: 21g
grosse frites speecy
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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