Déjeuner viande et légumes
Nutritional Overview
Ce repas comprend du boeuf braisé, des pommes de terre bouillies, des carottes cuites, du pain, un oeuf dur avec mayonnaise, des betteraves cuites et un yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus des légumes, betteraves et yaourt. Valeurs ajustées pour correspondre à la somme des macronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Déjeuner viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner viande et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Déjeuner viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 220 calories (29% of total calories).
• Protein sources: Boeuf braisé, Pommes de terre bouillies, Pain, Oeuf dur avec mayonnaise, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies, Carottes cuites, Pain, Betteraves cuites, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Pommes de terre bouillies
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Carottes cuites
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pain
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Oeuf dur avec mayonnaise
60gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Betteraves cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yaourt nature
125gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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