Déjeuner viande et légumes
Nutritional Overview
Le plateau comprend une côte de porc grillée, du chou-fleur vapeur, un gratin de pommes de terre, une salade verte, un yaourt nature sucré et un dessert chocolaté. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Déjeuner viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner viande et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Déjeuner viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc grillée contributes 250 calories (39% of total calories).
• Protein sources: Côte de porc grillée, Chou-fleur vapeur, Gratin de pommes de terre, Yaourt nature sucré, Dessert chocolaté provide essential amino acids for muscle health.
• Energy sources: Chou-fleur vapeur, Gratin de pommes de terre, Yaourt nature sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de porc grillée
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Chou-fleur vapeur
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gratin de pommes de terre
80gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Yaourt nature sucré
125gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
Dessert chocolaté
125gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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