Déjeuner viande et légumes
Nutritional Overview
Ce repas comprend une côte de porc grillée, des courgettes sautées, une salade verte avec vinaigrette, une tranche de pain blanc, une compote de pommes et une crème dessert au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Déjeuner viande et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner viande et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Déjeuner viande et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Déjeuner viande et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner viande et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotes de veau contributes 330 calories (58% of total calories).
• Protein sources: crème dessert chocolat, cotes de veau provide essential amino acids for muscle health.
• Energy sources: courgettes sautées, pain blanc, crème dessert chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courgettes sautées
100gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain blanc
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
crème dessert chocolat
100gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
cotes de veau
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
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