Déjeuner végétarien quinoa
Nutritional Overview
Ce repas végétarien comprend du quinoa, du couscous, des pois chiches, de la patate douce, du chou-fleur, une sauce tomate, deux galettes de seigle et un dessert yaourt aux fruits rouges. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner végétarien quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner végétarien quinoa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Déjeuner végétarien quinoa is an excellent energy source for active individuals and athletes.
• Déjeuner végétarien quinoa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner végétarien quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 160 calories (30% of total calories).
• Protein sources: quinoa, pois chiches, couscous provide essential amino acids for muscle health.
• Energy sources: quinoa, galette de seigle, pois chiches, patate douce, couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
galette de seigle
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
pois chiches
50gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
patate douce
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chou-fleur
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couscous
40gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
dessert yaourt fruits rouges
100gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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