Déjeuner varié simple
Nutritional Overview
Ce repas comprend du riz blanc, un œuf frit, du thon en conserve, des légumes cuits, une portion de fromage fondu, une soupe claire et de l'eau minérale. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Déjeuner varié simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié simple provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Déjeuner varié simple is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner varié simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner varié simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 180 calories (33% of total calories).
• Protein sources: Riz blanc cuit, Oeuf frit, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Légumes cuits (carottes, olives, poivrons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Oeuf frit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Thon en conserve
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Légumes cuits (carottes, olives, poivrons)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fromage fondu portion
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Soupe claire
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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