Déjeuner varié santé
Nutritional Overview
Repas équilibré avec jambon de dinde, légumes frais, fruits, pain complet, éclair au café, deux petits suisses et un ajout d'huile de colza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Déjeuner varié santé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié santé provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Déjeuner varié santé is an excellent energy source for active individuals and athletes.
• High in fats (32g), Déjeuner varié santé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner varié santé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: éclair au café contributes 180 calories (25% of total calories).
Detailed Ingredient Breakdown
jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fenouil
Protein: 0g
| Carbs: 0g
| Fat: 0g
éclair au café
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandarine
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de colza (1/2 cuiller)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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