Déjeuner varié rapide
Nutritional Overview
Ce repas comprend des gnocchis, des tomates cerises, du saucisson sec, un pain au chocolat, une nectarine et un yaourt à boire sucré. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus du yaourt, de la nectarine et du pain au chocolat. Valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Déjeuner varié rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié rapide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Déjeuner varié rapide is an excellent energy source for active individuals and athletes.
• High in fats (34g), Déjeuner varié rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner varié rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au chocolat contributes 320 calories (39% of total calories).
• Protein sources: gnocchis, saucisson sec, pain au chocolat, yaourt à boire sucré provide essential amino acids for muscle health.
• Energy sources: gnocchis, pain au chocolat, nectarine, yaourt à boire sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
tomates cerises
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
saucisson sec
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pain au chocolat
70gr
Protein: 6g
| Carbs: 36g
| Fat: 16g
nectarine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt à boire sucré
100gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
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