Déjeuner varié plateau
Nutritional Overview
Plateau composé d'une part de pizza aux légumes et fromage, d'un petit sandwich au fromage, d'un sachet de chips cheddar oignon, d'une salade de fruits et d'une bouteille d'eau. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Déjeuner varié plateau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié plateau provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Déjeuner varié plateau is an excellent energy source for active individuals and athletes.
• High in fats (38g), Déjeuner varié plateau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Déjeuner varié plateau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Part de pizza légumes et fromage contributes 350 calories (39% of total calories).
• Protein sources: Part de pizza légumes et fromage, Petit sandwich fromage provide essential amino acids for muscle health.
• Energy sources: Part de pizza légumes et fromage, Petit sandwich fromage, Chips cheddar oignon, Salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Part de pizza légumes et fromage
140gr
Protein: 12g
| Carbs: 38g
| Fat: 15g
Petit sandwich fromage
80gr
Protein: 7g
| Carbs: 32g
| Fat: 7g
Chips cheddar oignon
30gr
Protein: 2g
| Carbs: 16g
| Fat: 11g
Salade de fruits
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Bouteille d'eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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