Déjeuner varié plateau
Nutritional Overview
Ce plateau repas comprend une escalope panée, un steak haché, de la salade verte, une tomate entière, un morceau de baguette, une banane, du fromage fondu et du beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Déjeuner varié plateau is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié plateau provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Déjeuner varié plateau is an excellent energy source for active individuals and athletes.
• High in fats (25g), Déjeuner varié plateau provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner varié plateau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Escalope panée contributes 250 calories (32% of total calories).
• Protein sources: Escalope panée, Steak haché, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Escalope panée, Baguette de pain, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Escalope panée
100gr
Protein: 18g
| Carbs: 18g
| Fat: 11g
Steak haché
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate entière
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baguette de pain
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Fromage fondu
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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