Déjeuner varié maison
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec salade et tomate, un plat de riz blanc avec poulet rôti et haricots verts, et une salade de couscous perlé avec poivron. Certaines valeurs sont estimées et les quantités exactes peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Déjeuner varié maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié maison provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Déjeuner varié maison is an excellent energy source for active individuals and athletes.
• High in fats (19g), Déjeuner varié maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner varié maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Couscous perlé contributes 200 calories (23% of total calories).
• Protein sources: Pain complet, Poulet rôti, Couscous perlé, ris basmati cuit 150 g provide essential amino acids for muscle health.
• Energy sources: Pain complet, Haricots verts, Couscous perlé, Assaisonnement (huile, épices), ris basmati cuit 150 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Haricots verts
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Couscous perlé
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Poivron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Assaisonnement (huile, épices)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 12g
ris basmati cuit 150 g
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
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