Déjeuner varié maison
Nutritional Overview
Ce repas comprend du pain complet, une soupe de légumes, du poulet bouilli, une salade verte variée (laitue, tomate, carotte, betterave), des poivrons cuits à la tomate et de la pastèque. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues fixées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Déjeuner varié maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié maison provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Déjeuner varié maison is an excellent energy source for active individuals and athletes.
• Déjeuner varié maison contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner varié maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (28% of total calories).
• Protein sources: Pain complet, Poulet bouilli provide essential amino acids for muscle health.
• Energy sources: Pain complet, Soupe de légumes, Salade verte, Poivrons cuits à la tomate, Pastèque, Carotte crue, Betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Soupe de légumes
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Poulet bouilli
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Salade verte
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Poivrons cuits à la tomate
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Pastèque
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomate crue
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte crue
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Betterave
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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