Déjeuner varié maison
Nutritional Overview
Un repas composé de boulettes de viande, de pommes de terre frites, de fruits frais (pomme et banane), d'un yaourt à boire et d'un dessert Flanby.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Déjeuner varié maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Déjeuner varié maison is an excellent energy source for active individuals and athletes.
• High in fats (35g), Déjeuner varié maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner varié maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
boulettes de viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt à boire Actimel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flanby caramel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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