Déjeuner varié cantine
Nutritional Overview
Le repas comprend des pâtes complètes avec poivrons grillés, une salade de fruits, un soda, un jus de pomme, un yaourt aux fruits rouges et une part de tarte aux pommes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Déjeuner varié cantine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner varié cantine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (107g), Déjeuner varié cantine is an excellent energy source for active individuals and athletes.
• Déjeuner varié cantine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Déjeuner varié cantine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes complètes contributes 350 calories (56% of total calories).
• Protein sources: Pâtes complètes, Yaourt aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: Pâtes complètes, Poivrons grillés, Salade de fruits, Yaourt aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes complètes
100gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Poivrons grillés
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Salade de fruits
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Yaourt aux fruits rouges
100gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
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