Déjeuner varié boîte bleue
Nutritional Overview
Le repas comprend du poulet pané, un artichaut, une pomme de terre, du fromage blanc et de l'igname. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner varié boîte bleue contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner varié boîte bleue provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Déjeuner varié boîte bleue is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner varié boîte bleue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner varié boîte bleue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 220 calories (47% of total calories).
• Protein sources: Poulet pané, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Artichaut, Pomme de terre, Igname supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
80gr
Protein: 16g
| Carbs: 14g
| Fat: 10g
Artichaut
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Pomme de terre
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fromage blanc
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Igname
60gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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