Déjeuner varié
Nutritional Overview
Ce repas comprend une quiche aux légumes, une salade de fruits (ananas et grenade), un pudding de chia au lait végétal, un dessert au chocolat, une banane et un jus de citron. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (35g), Déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche aux légumes contributes 350 calories (47% of total calories).
• Protein sources: Quiche aux légumes, Pudding de chia au lait végétal provide essential amino acids for muscle health.
• Energy sources: Quiche aux légumes, Salade de fruits (ananas, grenade), Pudding de chia au lait végétal, Banane, Jus de citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quiche aux légumes
180gr
Protein: 14g
| Carbs: 28g
| Fat: 20g
Salade de fruits (ananas, grenade)
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Pudding de chia au lait végétal
100gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jus de citron
250gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
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