Déjeuner varié
Nutritional Overview
Ce repas équilibré inclut des tortellinis, des légumes, des protéines animales, un fruit, un dessert sucré, une boisson sucrée et une sauce salade à base d'huile d'olive et de vinaigre balsamique. Il apporte 970 kcal, avec une teneur modérée en protéines, glucides simples et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner varié provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (37g), Déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortellini à la sauce tomate contributes 300 calories (31% of total calories).
• Protein sources: Tortellini à la sauce tomate, Brocoli cuit, Jambon roulé, Fromage à pâte molle, Donut sucré provide essential amino acids for muscle health.
• Energy sources: Tortellini à la sauce tomate, Brocoli cuit, Donut sucré, Tranche de pain blanc, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortellini à la sauce tomate
200gr
Protein: 12g
| Carbs: 45g
| Fat: 8g
Brocoli cuit
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Jambon roulé
90gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fromage à pâte molle
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Donut sucré
70gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Tranche de pain blanc
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Thé à la menthe sucré
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sauce salade (huile d'olive et vinaigre balsamique)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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