Déjeuner soupe et sandwich
Nutritional Overview
Le plateau contient une soupe de légumes, une baguette aux céréales garnie de légumes, deux mandarines et un verre d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients de la garniture ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Déjeuner soupe et sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner soupe et sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Déjeuner soupe et sandwich is an excellent energy source for active individuals and athletes.
• Déjeuner soupe et sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner soupe et sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette aux céréales contributes 220 calories (39% of total calories).
• Protein sources: Soupe de légumes, Baguette aux céréales, Garniture sandwich (légumes, salade, beurre) provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Baguette aux céréales, Mandarines, Garniture sandwich (légumes, salade, beurre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
300gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Baguette aux céréales
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Mandarines
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garniture sandwich (légumes, salade, beurre)
40gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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