Déjeuner snack rapide
Nutritional Overview
Le repas comprend des chips cheddar oignon, un soda cola, une brioche sucrée et un panini nature. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Déjeuner snack rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner snack rapide provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Déjeuner snack rapide is an excellent energy source for active individuals and athletes.
• High in fats (38g), Déjeuner snack rapide provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Déjeuner snack rapide should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini nature contributes 410 calories (40% of total calories).
• Protein sources: Chips cheddar oignon, Brioche sucrée, Panini nature provide essential amino acids for muscle health.
• Energy sources: Chips cheddar oignon, Soda cola, Brioche sucrée, Panini nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips cheddar oignon
40gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
Soda cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Brioche sucrée
60gr
Protein: 4g
| Carbs: 38g
| Fat: 7g
Panini nature
120gr
Protein: 16g
| Carbs: 55g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!