Déjeuner saumon légumes
Nutritional Overview
Repas composé de saumon, choux de Bruxelles, épinards, omelette et soupe de tomate. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner saumon légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner saumon légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner saumon légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Déjeuner saumon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner saumon légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelette nature contributes 150 calories (36% of total calories).
• Protein sources: choux de Bruxelles, pavé de saumon, épinards cuits, omelette nature provide essential amino acids for muscle health.
• Energy sources: choux de Bruxelles, soupe de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux de Bruxelles
150gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
pavé de saumon
50gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
épinards cuits
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
omelette nature
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
soupe de tomate
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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