Déjeuner saumon et légumes
Nutritional Overview
Ce repas comprend du saumon avec sauce, un gratin de courgettes, une soupe de légumes, de l'ananas frais, une tranche de pain complet aux noix et de l'eau. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Déjeuner saumon et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner saumon et légumes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Déjeuner saumon et légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Déjeuner saumon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner saumon et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon avec sauce contributes 180 calories (32% of total calories).
• Protein sources: saumon avec sauce, gratin de courgettes provide essential amino acids for muscle health.
• Energy sources: ananas, gratin de courgettes, soupe de légumes, pain complet aux noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
saumon avec sauce
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
gratin de courgettes
100gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
soupe de légumes
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
pain complet aux noix
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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