Déjeuner sandwich salade
Nutritional Overview
Ce repas comprend un demi-sandwich jambon-fromage, une salade verte, un yaourt à la fraise et une canette d'eau pétillante. Les valeurs nutritionnelles sont estimées, l'eau pétillante n'apporte pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner sandwich salade contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner sandwich salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Déjeuner sandwich salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Déjeuner sandwich salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner sandwich salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette (demi) contributes 158 calories (33% of total calories).
• Protein sources: Baguette (demi), Jambon, Yaourt à la fraise, cheddar provide essential amino acids for muscle health.
• Energy sources: Baguette (demi), Yaourt à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette (demi)
70gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Jambon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yaourt à la fraise
125gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Eau pétillante
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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