Déjeuner sandwich et légumes
Nutritional Overview
Ce repas comprend un sandwich au pain complet avec de la mâche, accompagné de pommes de terre sautées, haricots verts, bœuf haché, poivron rouge, oignon et un peu de crème légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Déjeuner sandwich et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner sandwich et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Déjeuner sandwich et légumes is an excellent energy source for active individuals and athletes.
• Déjeuner sandwich et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner sandwich et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (29% of total calories).
• Protein sources: Pain complet, Pommes de terre sautées, vainde hache 5 % matiere grasse provide essential amino acids for muscle health.
• Energy sources: Pain complet, Pommes de terre sautées, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Feuilles de mâche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pommes de terre sautées
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Crème légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
vainde hache 5 % matiere grasse
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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