Déjeuner salade Manhattan
Nutritional Overview
Ce repas comprend une salade Manhattan complète (poulet, œuf, fromage, légumes, pâtes, sauce balsamique, cookie, gressins), du jambon cuit réduit en sel, des morceaux d'ananas et du pain de mie. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer de détails (valeurs inconnues notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Déjeuner salade Manhattan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner salade Manhattan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Déjeuner salade Manhattan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Déjeuner salade Manhattan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner salade Manhattan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade Manhattan (poulet rôti, œuf, fromage, légumes, pâtes, sauce balsamique, cookie, gressins) contributes 350 calories (57% of total calories).
• Protein sources: Salade Manhattan (poulet rôti, œuf, fromage, légumes, pâtes, sauce balsamique, cookie, gressins), Jambon cuit -25% sel, Pain de mie provide essential amino acids for muscle health.
• Energy sources: Salade Manhattan (poulet rôti, œuf, fromage, légumes, pâtes, sauce balsamique, cookie, gressins), Ananas en morceaux, Pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade Manhattan (poulet rôti, œuf, fromage, légumes, pâtes, sauce balsamique, cookie, gressins)
250gr
Protein: 20g
| Carbs: 36g
| Fat: 14g
Jambon cuit -25% sel
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Ananas en morceaux
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Pain de mie
40gr
Protein: 5g
| Carbs: 9g
| Fat: 2g
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