Déjeuner salade et viande
Nutritional Overview
Repas composé de viande de boeuf cuite avec aubergines, accompagné d'une salade fraîche (mâche, tomates cerises, coeurs de palmier, maïs) et d'un assortiment de fruits (cerises, pêche, abricot, raisin). Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1131 calories, Déjeuner salade et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner salade et viande provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Déjeuner salade et viande is an excellent energy source for active individuals and athletes.
• High in fats (46g), Déjeuner salade et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner salade et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de poulet carottes champignons, salade roquette, maïs, demi avocat contributes 350 calories (31% of total calories).
• Protein sources: cuisse de poulet carottes champignons, salade roquette, maïs, demi avocat, 1 oeuf dur, 5 mini coeurs d’artichaut, vinaigrette avec tres peu huile olive, itwist provide essential amino acids for muscle health.
• Energy sources: maïs doux, cerises, pêche, raisin rouge, cuisse de poulet carottes champignons, salade roquette, maïs, demi avocat, itwist supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade mâche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coeurs de palmier
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs doux
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
cerises
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pêche
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
abricot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
raisin rouge
60gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
cuisse de poulet carottes champignons, salade roquette, maïs, demi avocat
250gr
Protein: 35g
| Carbs: 20g
| Fat: 15g
1 oeuf dur, 5 mini coeurs d’artichaut, vinaigrette avec tres peu huile olive
120gr
Protein: 9g
| Carbs: 5g
| Fat: 7g
itwist
120gr
Protein: 13g
| Carbs: 26g
| Fat: 13g
chocolat 2 carreaux
8gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
lait d’avoine
64gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
une cuillere a soupe de graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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