Déjeuner salade et fruits
Nutritional Overview
Ce repas comprend une salade avec des saucisses grillées, des tomates, deux yaourts aux fruits (banane et cerise), une compote de pommes, deux pêches plates et trois abricots. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Déjeuner salade et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner salade et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Déjeuner salade et fruits is an excellent energy source for active individuals and athletes.
• High in fats (38g), Déjeuner salade et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner salade et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses grillées contributes 360 calories (46% of total calories).
• Protein sources: saucisses grillées, yaourt aux fruits (banane), yaourt aux fruits (cerise) provide essential amino acids for muscle health.
• Energy sources: yaourt aux fruits (banane), yaourt aux fruits (cerise), compote de pommes, pêches plates, abricots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saucisses grillées
120gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
salade verte mixte
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yaourt aux fruits (banane)
90gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
yaourt aux fruits (cerise)
100gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
compote de pommes
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
pêches plates
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
abricots
150gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!