Déjeuner riz poulet et pain
Nutritional Overview
Le plateau contient du riz à la sauce tomate, du blanc de poulet grillé, un filet de poisson pané, une portion de baguette, un yaourt sucré, une pomme et une boisson Ricoré. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1663 calories, Déjeuner riz poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner riz poulet et pain provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), Déjeuner riz poulet et pain is an excellent energy source for active individuals and athletes.
• Déjeuner riz poulet et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Déjeuner riz poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit à la sauce tomate contributes 604 calories (36% of total calories).
• Protein sources: Riz cuit à la sauce tomate, Blanc de poulet grillé, Filet de poisson pané, Baguette de pain, Yaourt nature sucré provide essential amino acids for muscle health.
• Energy sources: Riz cuit à la sauce tomate, Filet de poisson pané, Baguette de pain, Yaourt nature sucré, Pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit à la sauce tomate
345gr
Protein: 6g
| Carbs: 77g
| Fat: 2g
Blanc de poulet grillé
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
Filet de poisson pané
70gr
Protein: 9g
| Carbs: 13g
| Fat: 7g
Baguette de pain
47gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Yaourt nature sucré
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Pomme
186gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
banane
151gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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