Déjeuner rapide voiture
Nutritional Overview
Ce repas comprend du jambon supérieur, une portion de baguette, deux pots de fromage blanc nature, des carottes râpées avec vinaigrette. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Déjeuner rapide voiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner rapide voiture provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Déjeuner rapide voiture is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner rapide voiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner rapide voiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (40% of total calories).
• Protein sources: Jambon supérieur, Baguette, Fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: Baguette, Fromage blanc nature, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon supérieur
70gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Fromage blanc nature
200gr
Protein: 12g
| Carbs: 8g
| Fat: 4g
Carottes râpées
300gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Vinaigrette (dans carottes râpées)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!