Déjeuner rapide voiture
Nutritional Overview
Ce repas comprend un assortiment de produits industriels : sandwich poulet rôti avec emmental et mimolette, jambon supérieur réduit en sel, salade de fruits, crackers, tartinade tomate et chocolat caramel. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Les sucres proviennent principalement de la salade de fruits et des tartinades. Certaines valeurs sont des estimations, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Déjeuner rapide voiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner rapide voiture provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Déjeuner rapide voiture is an excellent energy source for active individuals and athletes.
• High in fats (18g), Déjeuner rapide voiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Déjeuner rapide voiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti emmental mimolette contributes 220 calories (36% of total calories).
• Protein sources: Poulet rôti emmental mimolette, Jambon supérieur -25% sel provide essential amino acids for muscle health.
• Energy sources: Poulet rôti emmental mimolette, Salade de fruits, Crackers, Tartinade chocolat caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti emmental mimolette
120gr
Protein: 18g
| Carbs: 18g
| Fat: 10g
Jambon supérieur -25% sel
70gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Salade de fruits
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Crackers
25gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Tartinade tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Tartinade chocolat caramel
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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