Déjeuner rapide maison
Nutritional Overview
Le repas comprend un mélange de pommes de terre et de saumon, un yaourt aux fruits, un biscuit Belvita et une compote de pommes. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Déjeuner rapide maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner rapide maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Déjeuner rapide maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Déjeuner rapide maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Déjeuner rapide maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (31% of total calories).
• Protein sources: Pommes de terre, Saumon cuit, Yaourt aux fruits, Biscuit Belvita provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Yaourt aux fruits, Biscuit Belvita, Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Saumon cuit
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Yaourt aux fruits
100gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
Biscuit Belvita
50gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Compote de pommes
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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