Déjeuner rapide
Nutritional Overview
Repas composé de baguette, café noir et nouilles sautées. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Déjeuner rapide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Déjeuner rapide offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Déjeuner rapide is an excellent energy source for active individuals and athletes.
• Déjeuner rapide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Déjeuner rapide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 400 calories (75% of total calories).
Detailed Ingredient Breakdown
Baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nouilles sautées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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