Déjeuner quinoa et pain
Nutritional Overview
Ce plat contient du quinoa cuit, du pain complet, du fromage frais et un morceau de poulet avec sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner quinoa et pain contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner quinoa et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Déjeuner quinoa et pain is an excellent energy source for active individuals and athletes.
• Déjeuner quinoa et pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner quinoa et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (45% of total calories).
• Protein sources: quinoa cuit, pain complet, fromage frais, poulet sauce tomate provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
pain complet
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
poulet sauce tomate
40gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!