Déjeuner équilibré varié
Nutritional Overview
Repas complet avec poulet, riz, légumes, galettes de riz avec beurre de cacahuète, fromage blanc 0% et chocolat protéiné. Riche en protéines et équilibré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 756 calories, Déjeuner équilibré varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner équilibré varié provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Déjeuner équilibré varié is an excellent energy source for active individuals and athletes.
• High in fats (15g), Déjeuner équilibré varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner équilibré varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit contributes 198 calories (26% of total calories).
• Protein sources: Riz blanc cuit, Petits pois et carottes, Poulet cuit, Beurre de cacahuète, Fromage blanc 0%, Chocolat protéiné provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Petits pois et carottes, Galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
130gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Petits pois et carottes
107gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Poulet cuit
120gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Galettes de riz
20gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Fromage blanc 0%
150gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
Chocolat protéiné
25gr
Protein: 19g
| Carbs: 3g
| Fat: 1g
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